I have family in town, so this is short and sweet. Hopefully you all like this recipe. It seems to be a perfect treat to sit and munch on outside while on a picnic. It's really simple and so refreshing. The best part is it's guilt free!
Banana Pops (2 WW pts)
2 medium bananas, peeled and halved crosswise
1/4 cup crisp rice cereal
1 tablespoon toasted chopped coconut
1 tablespoon finely chopped peanuts
1/4 teaspoon ground nutmeg, ground cinnamon, or apple pie spice
2 teaspoons maple-flavored syrup
-Insert a wooden stick *into the cut end of each banana half. Place on a baking sheet. Freeze 1 hour or till bananas are firm.
-Meanwhile, in a shallow dish mix cereal, coconut, peanuts, and nutmeg. Brush frozen bananas with syrup, then roll in cereal mixture to coat.
-Wrap each pop individually in plastic wrap; return to freezer. Freeze 2 hours more or till completely frozen.
*NOTE- If desired, substitute plastic forks or knives for the wooden sticks :)
Nutrition Information- 93 calories, 1 g protein, 19 g carbs, 2 g fat, 0 mg cholesterol, 23 mg sodium, 266 mg potassium.